How Many Calories in a Breakfast Burrito: Nutritional Facts Revealed
A breakfast burrito is a popular morning meal. It is tasty and filling. But how many calories does it have? Let’s find out!
What is a Breakfast Burrito?
A breakfast burrito is a tortilla wrapped around various fillings. Common fillings include eggs, cheese, and meat. Vegetables and beans are also added sometimes.
Common Ingredients in a Breakfast Burrito
The calorie count depends on the ingredients. Here are common ingredients and their approximate calorie counts:
| Ingredient | Calories (per serving) |
|---|---|
| Flour Tortilla | 150 calories |
| Scrambled Eggs (2 large) | 140 calories |
| Cheddar Cheese (1/4 cup) | 110 calories |
| Sausage (2 links) | 180 calories |
| Black Beans (1/2 cup) | 110 calories |
| Bell Peppers (1/2 cup) | 15 calories |
| Onions (1/4 cup) | 15 calories |
| Avocado (1/4 medium) | 60 calories |
Calorie Count of a Basic Breakfast Burrito
A basic breakfast burrito might have:
- 1 Flour Tortilla
- 2 Scrambled Eggs
- 1/4 cup Cheddar Cheese
- 2 Sausage Links
Let’s add up the calories:
- Flour Tortilla: 150 calories
- Scrambled Eggs: 140 calories
- Cheddar Cheese: 110 calories
- Sausage Links: 180 calories
Credit: melmagazine.com
Healthier Alternatives
Want a healthier breakfast burrito? Try these swaps:
- Use a whole wheat tortilla instead of a flour tortilla.
- Choose egg whites instead of whole eggs.
- Opt for turkey sausage instead of pork sausage.
- Add more vegetables like spinach and tomatoes.
Calorie Count of a Healthier Breakfast Burrito
A healthier breakfast burrito might have:
- 1 Whole Wheat Tortilla
- 3 Egg Whites
- 1/4 cup Low-Fat Cheddar Cheese
- 2 Turkey Sausage Links
- 1/2 cup Spinach
- 1/4 cup Tomatoes
Let’s add up the calories:
- Whole Wheat Tortilla: 120 calories
- Egg Whites: 51 calories
- Low-Fat Cheddar Cheese: 45 calories
- Turkey Sausage Links: 120 calories
- Spinach: 3 calories
- Tomatoes: 7 calories
Credit: www.reddit.com
Tips for Making a Healthier Breakfast Burrito
Here are some tips for making a healthier breakfast burrito:
- Use non-stick spray instead of oil for cooking.
- Load up on vegetables for added nutrients.
- Use low-fat or fat-free cheese options.
- Consider plant-based sausage options.
Frequently Asked Questions
How Many Calories In A Typical Breakfast Burrito?
A typical breakfast burrito contains around 300-600 calories, depending on the ingredients.
What Ingredients Impact Burrito Calorie Count?
Ingredients like cheese, bacon, and sausage significantly increase the calorie count of a breakfast burrito.
Are Breakfast Burritos High In Protein?
Yes, breakfast burritos often contain eggs and meat, making them high in protein.
Can Breakfast Burritos Be Low-calorie?
Yes, using ingredients like egg whites, vegetables, and whole grain tortillas can lower the calorie count.
Conclusion
The calorie count of a breakfast burrito varies. It depends on the ingredients you use. A basic burrito can have around 580 calories. Healthier options can bring it down to around 346 calories.
Remember, you can always customize your burrito. Make choices that fit your dietary needs and preferences. Enjoy your breakfast burrito without guilt!
