Burger King Chicken Bacon Swiss Calories: What to Know
Burger King is famous for its tasty burgers. One of their popular items is the Chicken Bacon Swiss. But do you know how many calories it has?
What is the Chicken Bacon Swiss?
The Chicken Bacon Swiss is a delicious sandwich. It has crispy chicken, bacon, and Swiss cheese. All of these are placed in a soft bun. You can get it at any Burger King restaurant.
Ingredients
Here’s what you’ll find in a Chicken Bacon Swiss:
- Crispy chicken fillet
- Two slices of bacon
- Swiss cheese
- Lettuce
- Tomato
- Mayonnaise
- Soft sandwich bun
Calories in the Chicken Bacon Swiss
Calories give us energy. But too many calories can make us gain weight. So, let’s see how many calories are in this sandwich.
| Component | Calories |
|---|---|
| Crispy Chicken Fillet | 300 |
| Bacon (2 slices) | 80 |
| Swiss Cheese | 50 |
| Mayonnaise | 90 |
| Bun | 150 |
| Lettuce and Tomato | 10 |
Total calories for the Chicken Bacon Swiss: 680 calories.
Nutritional Facts
Calories are just one part of the story. Let’s look at other nutritional facts.
| Nutrient | Amount |
|---|---|
| Total Fat | 40g |
| Saturated Fat | 10g |
| Cholesterol | 90mg |
| Sodium | 1300mg |
| Total Carbohydrates | 50g |
| Dietary Fiber | 3g |
| Sugars | 8g |
| Protein | 25g |
Credit: burgerkingmenus.com
How to Fit It into Your Diet
It’s okay to enjoy a Chicken Bacon Swiss. But you need to balance it with other healthy foods.
Tips For A Balanced Diet
- Eat more fruits and vegetables.
- Drink lots of water.
- Exercise every day.
- Limit sugary snacks and drinks.
Credit: fastfoodnutrition.org
Healthy Alternatives at Burger King
If you want fewer calories, there are other options. Here are some healthier choices:
- Grilled Chicken Sandwich
- Garden Side Salad
- Apple Slices
Frequently Asked Questions
How Many Calories In Chicken Bacon Swiss?
The Burger King Chicken Bacon Swiss has around 770 calories.
Is Chicken Bacon Swiss Healthy?
It’s tasty but high in calories and fat.
What Are Chicken Bacon Swiss Ingredients?
Chicken, bacon, Swiss cheese, lettuce, tomato, and creamy dressing.
Does Chicken Bacon Swiss Have Allergens?
Yes, it contains dairy, gluten, and possibly soy.
Conclusion
The Chicken Bacon Swiss is tasty but high in calories. Enjoy it once in a while and balance your diet. Remember to stay active and eat healthily!
