Burger King Mushroom Swiss Melt Calories: What’s the Real Deal?
We all love a good burger, right? But sometimes, we want to know what’s inside our favorite meals. Today, let’s talk about the Burger King Mushroom Swiss Melt. If you’re curious about its calories and nutrition, you’re in the right place!
What is the Mushroom Swiss Melt?
The Mushroom Swiss Melt is a delicious burger from Burger King. It has a juicy beef patty, melted Swiss cheese, and savory mushrooms. All of this goodness is packed inside a warm bun. It’s a treat for your taste buds!
Calories in the Mushroom Swiss Melt
Calories are important to know, especially if you’re watching your diet. So, how many calories are in a Burger King Mushroom Swiss Melt?
| Item | Calories |
|---|---|
| Mushroom Swiss Melt | 420 |
Yes, the Mushroom Swiss Melt has 420 calories. This is a good number to remember if you’re counting calories.
Credit: www.theimpulsivebuy.com
Nutritional Information
Calories are not the only thing to consider. Let’s look at other important nutrients in the Mushroom Swiss Melt.
| Nutrient | Amount |
|---|---|
| Total Fat | 22g |
| Saturated Fat | 10g |
| Cholesterol | 70mg |
| Sodium | 900mg |
| Total Carbohydrates | 35g |
| Dietary Fiber | 3g |
| Sugars | 5g |
| Protein | 22g |
These numbers tell us more about the Mushroom Swiss Melt. It has 22 grams of protein, which is great for your muscles. But it also has 22 grams of fat, so keep that in mind.
Credit: burgerking.com.my
Is the Mushroom Swiss Melt Healthy?
This burger is tasty, but is it healthy? Let’s think about it.
- High in Protein: 22 grams of protein helps you stay strong.
- High in Fat: 22 grams of fat is a lot. Make sure to balance it with other foods.
- High in Sodium: 900 mg of sodium is high. Too much sodium is not good for your heart.
So, the Mushroom Swiss Melt can be part of your diet. Just eat it in moderation and balance it with other healthy foods.
How to Burn Off the Calories
If you eat a Mushroom Swiss Melt, you might want to burn those calories. Here are some fun ways to do it:
- Walking: Walk for about 1 hour and 30 minutes.
- Running: Run for about 45 minutes.
- Cycling: Bike for about 1 hour.
These activities can help you burn off the calories from the burger. Plus, they are fun and good for your health!
Frequently Asked Questions
How Many Calories In A Mushroom Swiss Melt?
The Burger King Mushroom Swiss Melt has approximately 500 calories.
Is Mushroom Swiss Melt Healthy?
It’s higher in calories. Enjoy in moderation as part of a balanced diet.
What Are The Ingredients In Mushroom Swiss Melt?
Ingredients include beef patty, mushrooms, Swiss cheese, and a special sauce on a bun.
Does Mushroom Swiss Melt Contain Allergens?
Yes, it contains dairy, gluten, and soy. Check with Burger King for more details.
Conclusion
The Burger King Mushroom Swiss Melt is a tasty treat. It has 420 calories and lots of protein. But it also has a lot of fat and sodium. Enjoy it in moderation and balance it with healthy foods. And if you want to burn off the calories, try walking, running, or cycling. Now you know all about the Mushroom Swiss Melt! Enjoy your meal!
